I remember my first crystal bowl sound healing bath like it was yesterday. (sigh!) I was driving to a yoga retreat with my sister in upstate New York in a pretty heavy snow storm. Super stressed driving and white knuckling it all the way, it wasn’t snowing when we left New Jersey! Needless to say […]

October 28, 2022

Crystal Bowl Sound Healing: Benefits

When I was first pregnant, the only thing I was told was to take a prenatal vitamin and not to eat raw fish. (Not a problem for me considering, I don’t like fish anyway) But I thought to myself there has to be more I can do for my body and my growing baby, if […]

June 29, 2022

Prenatal nutritionist – Why I wish I had one!

Photo of pregnant woman's belly holding an apple

What’s the Intuitive Eating Hunger Scale? I’ll talk specifically about the Hunger-Fullness scale, how you can use it to become more in-tune to your body’s signals before, during and at the end of your meals and why it’s a helpful tool to help you have a healthier relationship with food. If you find yourself to […]

April 28, 2022

How to Use the Intuitive Eating Hunger Scale

The image features male and female hands each holding a bowl of food. In the bowls is Asian inspired cuisine. There are chopsticks in the bowl

Understand what a family nutritionist can do for you and if working with one will benefit you and your family. Do you have a picky eater? An athlete with an endless appetite? A teen struggling with their intake? In families, it’s more common than you might think to have a variety of different eaters. As […]

March 22, 2022

Benefits of Working with a Family Nutritionist

Family of 4 sitting around the dinner table, eating chicken, broccoli, corn and carrots. The mother passes the gravy boat to son.

Fad diets and weight loss unfortunately, are a common topic of conversation. But have you ever paused to think about how diet talk and comments made about may impact your child? This article will go into exactly what’s considered diet talk, how it might affect your child, a loved one or even you, and how […]

February 22, 2022

Diet Talk: Why it’s harmful and How to handle it

Teenage girl holding a birthday cake surrounded by friends. celebrating a birthday

Are carbs the enemy? Does the sight of bread or pasta send chills down your spine or are you conflicted with a wave of guilt at the thought of eating them? Take a deep breath because I’ll share with you why carbs are not the enemy and YES! You can enjoy them without guilt. I’ll also […]

January 24, 2022

Are carbs the enemy? 3 Nutrition Myths Debunked

The holidays are upon us and the hustle and bustle has started. Whether you’re running from here to there, lost online finding the perfect gift, or planning to host a holiday gathering, it’s important to keep track of you. It’s easy to lose sight when you’re so “wrapped up” (yes, that pun was intentional) in […]

December 6, 2021

8 Tips to Eat Mindfully during the Holidays

Family gathered around the holiday table passing food.

We love spaghetti in our house and it never fails that I always make too much. I mean, it’s so hard to judge the right amount especially, if you’re using angel hair spaghetti! My hope is this month’s blog post will provide you with some meal prep tips, some leftover spaghetti ideas and help make […]

September 15, 2021

Leftover Spaghetti Ideas and 5 Meal Prep Tips for busy Families

image of spaghetti with sliced cherry tomatoes and herbs

When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week – Don’t get me wrong, they provide so many health benefits and they are absolutely delicious and always in my fridge, but there is a huge selection of leafy greens in the produce […]

June 15, 2021

Give Your Salad Greens a Toss Up!

Spring is here! And with that comes spring clean up inside the house and out. Lately I’ve been cleaning out my closets, my pantry and checking things off my to-do list and it feels great!  How often do you clean out your pantry? Spring is a great time to clean up your pantry and I’ll […]

May 13, 2021

Spring Clean Up: Your Pantry

Plate of kale, sweet potatoes, endive and brown rice on a cutting board with a decorative towel.

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