Ditch juice cleanses and detox nonsense for some practical, and evidence-based, advice… EAT MORE FIBER!
This simply translates to EAT MORE PLANTS [fiber is the skeleton of plants and is not found in animal products]. Fiber ensures toxins are cleared from the body by capturing them as they are excreted into the GI tract for elimination. 💩
My job? To give you as many delicious, simple options for increasing your fiber intake as possible. One recommendation I make often is to purée vegetable soups like this signature Creamy Cauliflower Soup recipe! Three cups of this silky “beverage” get you close to your daily total fiber recommendation!
Recipe Created by Living Plate RX